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Stay fit with Yoga tay fit with Yoga tay fit with Yoga

Here are given different asanas. Write their names:

1. The most important asana in Yoga. It
strengthens the backbone, concentration and

helps in arthritis.
________________________

2. This asana improves muscles, bones and the
shape of one's chest. It also makes the spine
flexible.

________________________

3. This asana resembles a bow. It helps one
to get rid of the fat accumulated on the
waist and abdomen and strengthens the

rib cage.
________________________

4. This asana improves the kidney functions,
digestion system and keeps the spine
flexible.

________________________

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