Page 64 - GK-8

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5. This asana aids digestion. It also improve and

strengthens the spine, chest, shoulders and
neck muscles.
________________________

6. This asana strengthens the arm muscles. It
also improes the blood circulation in the
organs of lower half of the body.

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7. This asana helps in blood circulation. The
spinal column becomes classic and its

functioning improves.
________________________

8. This asana helps in making the muscles of

arms and legs strong. It improves their
shape and strengthens the backbone.
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CluesCluesClues

Dhanurasana, Gurudasana, Bhujangasana, Padmasana, Chakrasana, Vajrasana, Mayurasana,
Ardha chandrasana

G.K. Magic-8 5 64 G.K. Magic-8 6 G.K. Magic-8